Trapped…. That is what it feels like every day, every hour, every minute when you are living in a trauma state. You try your best to...

Your mind is a powerful thing or so we are told. It has the ability to protect you and give you only what you can handle. I am not sure...

They say that the body regenerates new cells every 7 years. If this is true it is the little bit of hope you hold onto that one day your...

To the inner girl who is struggling to survive, I want you to know you are not alone. I too know those feelings and thoughts that make...